Monthly Archives: August 2013

Good Bye, Diet Coke!

As of tomorrow at noon I will be Diet Coke free for one full week. If you are not an addict then this may seem like nothing. In the past I have tried to kick the habit. I have been … Continue reading

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Boy did I learn something this week!

About 5 years ago I had an injury to my right hip that caused me to have to just about stop all activity. The problem was that the pain I had from movement of any kind was awful but being … Continue reading

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You CAN get your exercise in each day

Some months ago I found the Beck Diet Solution on Facebook. Beck advocates for cognitive changes. What? I mean they work to help people change the way they think about dieting, being healthy, eating, etc. There are all sorts of … Continue reading

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Tons of Zucchini!

I have so many zucchinis. They are HUGE too. The four plants I put in the garden had all sorts of problems. The weather was not kind. But these plants yielded over 12 very large zucchinis. I love them and … Continue reading

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FREE Support Group

We all need support as we make our way on this weight loss journey. I would love to say that there will be a finish line when we no longer need to work at this. The reality is that we … Continue reading

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