Monthly Archives: September 2013

Non-Scale Victories!

We all like to get on a scale and see the numbers go down. When those numbers don’t do what we expect it is hard to handle. Over the last year and especially the last 9 months I have been … Continue reading

Posted in Healthy Obsession | Tagged , , , , , | Leave a comment

Obesity as a Disease

A few years ago I did some research about obesity and the available treatments that do not include surgery. The following video is the outcome of this research. It takes about 10 minutes to watch the whole thing. I feel … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Sticking to it even when the plan didn’t work!

So I have been having to visit a certain government office over the last few weeks. Like most government offices there is a lot of waiting and just when you think they can not make you wait anymore…they do. That … Continue reading

Posted in Food For Thought | Tagged , , , | Leave a comment

Attitude

Last week in our weight loss group we talked about attitude. I decided to search the internet to see what resources were out there. I came across a power point slide show that stated that attitude is not everything. That … Continue reading

Posted in Healthy Obsession | Tagged , , , , | Leave a comment