I was asked to talk to a group of families about creating a healthy lifestyle. I know what I consider a healthy lifestyle. I also know what I would have liked to have seen for my family when my daughter was little. I also remember feeling so overwhelmed with life.
So here is what I need….tell me about your family…how many, a bit about your health, your schedule, your concerns…then tell me what you would like to be able to do differently. Where would you like to see your family’s habits go? What habits/routines would you like to see incorporated into your life?
Please share big or small…all feedback is valuable to me. I thank you in advance. If you prefer to send it privately, you can email me at email@example.com and I will make sure it stays private.