Last night in group we took the words Merry Christmas and we wrote out reminders to help stay healthy and on track over the next few weeks.  Below is what we can up with.  If you click here…Make the holidays about non…you can see a much prettier version!

Make the holidays about non-food stuff

Enjoy time with your family and friends

Resist attempts at sabotaging—from yourself as well as others

Relish the foods that you love that love you back

You matter


Challenge negative thoughts

Healthy choices

Relax, don’t let things stress you out

Implement what you know

Sleep, we all need it

Take time for yourself


Attitude should be positive

Substitute not so healthy options for healthier ones

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