Group Information1-708-267-7700Wednesday 7-8:30 p.m.
Can't make this group time? I can work with you to form another group.
So how is everyone doing with the 100 Day challenge? Have you been able to get in 30 minutes of purposeful movement every day? I have to admit that the snow has forced me to be very consistent. I really … Continue reading
I just had a great meeting with a friend. We were discussing the importance of the mind when tackling weight loss. What we think and feel plays such an important part in how we act. The primary focus of our … Continue reading