Monthly Archives: February 2014

100 Day Challenge Check In

So how is everyone doing with the 100 Day challenge? Have you been able to get in 30 minutes of purposeful movement every day? I have to admit that the snow has forced me to be very consistent. I really … Continue reading

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The Mind

I just had a great meeting with a friend. We were discussing the importance of the mind when tackling weight loss. What we think and feel plays such an important part in how we act. The primary focus of our … Continue reading

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52 Small Changes: Let’s get some sleep!

    Studies show that sleeping seven to eight hours per night is instrumental to our health and well-being. Prioritizing a good night sleep every night will do you wonders. It is often called sleep hygiene. Just like you have … Continue reading

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