The Mind

I just had a great meeting with a friend. We were discussing the importance of the mind when tackling weight loss. What we think and feel plays such an important part in how we act. The primary focus of our conversation was on how many people would agree with this statement but when asked to look at what they are thinking or feeling in regards to their journey then they back off. I know change is scary and difficult under the best of circumstances. But if we are afraid of exploring our own feelings and thoughts so that we can conquer life’s challenges, then how are we suppose to get anywhere.

Doing the same thing over and over and expecting different results is INSANE!

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