Category Archives: Healthy Obsession

This contains posts related to creating and maintaining a healthy obsession.

52 Small Changes: Let’s get some sleep!

    Studies show that sleeping seven to eight hours per night is instrumental to our health and well-being. Prioritizing a good night sleep every night will do you wonders. It is often called sleep hygiene. Just like you have … Continue reading

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PMA

I feel like I am just resurfacing after falling off the edge of cliff. My parents had been talking about taking a vacation for several months and the idea of Disney World kept coming up. So I did some research … Continue reading

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Three Cheers!

This young lady is doing what it takes to make a difference in her life.  I love seeing this type of resolve.  Her opening statements about being depressed and having low self-esteem are what catch my attention.  Those negative thoughts … Continue reading

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Small Changes

I was reading my latest edition of Runner’s World and notice a theme of sorts. Many of the articles talked about making small changes in order to create larger more substantial changes. Then later I was online buying a few … Continue reading

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Tongue Patch Diet?!

Okay, I picked up a friend to go running last week.  When she gets in the car she says…wait until you hear what I saw on 20/20 last night!  I do not have a TV so most of my friends … Continue reading

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Bad Day

So the last two days I have been running around taking care of stuff that is depressing, annoying, stressful, etc. I think we can all say that we have been there. These are things we do not want to do … Continue reading

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What are you meant to be?

Challenge yourself! Have a dream? Need help realizing this dream? Visit me at http://sensiblesolutions360health.wordpress.com/ and we can work on the thoughts that are holding you back from becoming all you can be. I look forward to hearing from you!

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