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Studies show that sleeping seven to eight hours per night is instrumental to our health and well-being. Prioritizing a good night sleep every night will do you wonders. It is often called sleep hygiene. Just like you have … Continue reading
I feel like I am just resurfacing after falling off the edge of cliff. My parents had been talking about taking a vacation for several months and the idea of Disney World kept coming up. So I did some research … Continue reading
This young lady is doing what it takes to make a difference in her life. I love seeing this type of resolve. Her opening statements about being depressed and having low self-esteem are what catch my attention. Those negative thoughts … Continue reading
I was reading my latest edition of Runner’s World and notice a theme of sorts. Many of the articles talked about making small changes in order to create larger more substantial changes. Then later I was online buying a few … Continue reading
Okay, I picked up a friend to go running last week. When she gets in the car she says…wait until you hear what I saw on 20/20 last night! I do not have a TV so most of my friends … Continue reading
So the last two days I have been running around taking care of stuff that is depressing, annoying, stressful, etc. I think we can all say that we have been there. These are things we do not want to do … Continue reading