Group Information1-708-267-7700Wednesday 7-8:30 p.m.
Can't make this group time? I can work with you to form another group.
I have been sick and therefore have been either in bed or on the couch. When I am on the couch I am watching lots and lots of crappy TV. I can not believe how many ‘diet’ commercials are on … Continue reading
One of the 3 core elements of Wellspring Journey is to walk 10,000 steps per day. We have been trying out our pedometers and have been finding that they are not always consistent. So we wanted to find a chart … Continue reading