Monthly Archives: January 2013

Don’t fall for their lies!

Posted on January 27, 2013 by esposadesam

I have been sick and therefore have been either in bed or on the couch. When I am on the couch I am watching lots and lots of crappy TV. I can not believe how many ‘diet’ commercials are on … Continue reading →

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Pedometer Step Equivalents of Exercises and Activities

Posted on January 23, 2013 by esposadesam

One of the 3 core elements of Wellspring Journey is to walk 10,000 steps per day. We have been trying out our pedometers and have been finding that they are not always consistent. So we wanted to find a chart … Continue reading →

Posted in Get Your Move On | Tagged | Leave a comment

What is Wellspring’s Journey Weight Loss Groups?

Posted on January 9, 2013 by esposadesam

This is a group of 4 to 10 people interested in controlling their weight.  The group works together to make healthy choices in regards to what they eat, how they move, and how they monitor their progress.  Participants are asked … Continue reading →

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