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Monthly Archives: October 2013
Happy Halloween!
Families, is this a fun day or a toxic one? I remember looking forward to this day with my daughter but then the day when come and we end up crashing and burning. Our expectations were usually out of whack … Continue reading
Posted in Food For Thought
Tagged give to others, Halloween, have fun, know your limitations
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Do you know your BMI?
As you know by now, I have been struggling with my weight forever. I am finally gaining momentum and discovering what strategies work for me. Despite my success lately, I have always had some resentment with the concept of BMI. … Continue reading
Posted in Healthy Obsession
Tagged BMI, maintaining health, numbers, obesity, overweight, weight loss
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What’s missing from your weight loss plan?
So I was browsing through the internet and came upon an article written in Prevention magazine. It was title: What’s missing from your weight loss plan? If you want to read it the entire article (it is worthwhile, for sure!) … Continue reading
$500 Goes to the Biggest Loser of Drop a Pumpkin 24 Day Challenge
Hey, everyone! Check this out! If you are looking to get healthier this is the time to do it! There is a 30 minute Webinar embedded in this blog ( https://www.anymeeting.com/WebConference-beta/RecordingDefault.aspx?c_psrid=EE57DC86894A )that explains what this program is all about. You … Continue reading
“Drop a Pumpkin by Thanksgiving” 24 Day Challenge to win the $500 prize
We are excited for you to see Transformation Health and Wellness over the next 24 days! Jumpstart Your New Year’s Resolutions and Be Your Very Best this Holiday Season! Here are the rules: 1. This contest is available to teammates … Continue reading
Are you a food addict?
Wow! Last night’s group was interesting. I know I am a food addict. I have been recovering and doing so much better over the last year. I noticed when my work world got crazy I started to have some of … Continue reading
Posted in Healthy Obsession
Tagged burge, food addict, hopeless, relationship, weight loss
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Find your purpose or reason today!
When we decide to lose weight it may start out being about looking better. But if we spend some time and dig deeper we will often see that there is more to it than the outside appearance. As with all … Continue reading
Posted in Healthy Obsession
Tagged challenges, dig deeper, purpose, reason, weight loss
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Sensibly Obessive: A Journey of Weight Loss and Wellness 