Group Information1-708-267-7700Wednesday 7-8:30 p.m.
Can't make this group time? I can work with you to form another group.
Families, is this a fun day or a toxic one? I remember looking forward to this day with my daughter but then the day when come and we end up crashing and burning. Our expectations were usually out of whack … Continue reading
As you know by now, I have been struggling with my weight forever. I am finally gaining momentum and discovering what strategies work for me. Despite my success lately, I have always had some resentment with the concept of BMI. … Continue reading
So I was browsing through the internet and came upon an article written in Prevention magazine. It was title: What’s missing from your weight loss plan? If you want to read it the entire article (it is worthwhile, for sure!) … Continue reading
Hey, everyone! Check this out! If you are looking to get healthier this is the time to do it! There is a 30 minute Webinar embedded in this blog ( https://www.anymeeting.com/WebConference-beta/RecordingDefault.aspx?c_psrid=EE57DC86894A )that explains what this program is all about. You … Continue reading
We are excited for you to see Transformation Health and Wellness over the next 24 days! Jumpstart Your New Year’s Resolutions and Be Your Very Best this Holiday Season! Here are the rules: 1. This contest is available to teammates … Continue reading
Wow! Last night’s group was interesting. I know I am a food addict. I have been recovering and doing so much better over the last year. I noticed when my work world got crazy I started to have some of … Continue reading